Baby-Led Weaning: Ideal Age To Start and Readiness Signs

Embarking on the journey of introducing solid foods is a momentous occasion during a baby’s initial year. This marks the commencement of many developmental advancements that lie ahead.

Eager parents may wonder when it’s safe to begin their child’s weaning process, and we’re here to answer that question. 

Can I do baby-led weaning at 5 months? Children 5 months old are typically not developmentally or physically ready to start solid foods. Pediatricians recommend that weaning only be started for children six months of age or older who can sit unassisted, possess neck control, can pick up food, and no longer push food out of the mouth. 

Keep reading to learn more about when to start baby-led weaning, how to implement it in your child’s life, and what you need to know beforehand. 

Baby-Led Weaning Age

Baby-led weaning is a popular method of weaning for children starting to eat solid foods. We’ve compiled a comprehensive guide with the bulk of what you need to know before getting started. 

Baby-Led Weaning: When To Start

Baby-led weaning can begin anytime after 6 months of age. At this point, most children are ready for solid foods both physically and developmentally.

Starting later or earlier can be an option, but is a decision that should be made between you and your child’s pediatrician. 

Baby-Led Weaning Earlier Than 6 Months

The only time baby-led weaning should begin prior to six months is with strict guidance from your child’s pediatrician.

Prior to six months, most healthy babies do not require supplemental nutrition outside of breastmilk and formula. In addition, an infant’s digestive system is not developed enough to handle solid foods. 

Baby-Led Weaning vs. Traditional Weaning

Traditional weaning is a feeding method in which parents take control of mealtimes, whereas baby-led weaning does as the name implies and allows the child to take the lead.

Traditional weaning means that the parent controls the pace, content, portion size, and meal timing.

In contrast to this, baby-led weaning allows the baby to feed themselves, eat what they like, leave what they don’t, and stop eating when they feel full. 

Is Baby-Led Weaning Safe?

When mealtimes are supervised, baby-led weaning is just as safe as any other method. The main concerns regarding baby-led weaning are a lack of proper nutrition and food-related injuries.

If parents aren’t being observant, their child may get food lodged in their throat, nose, ears, or diaper. In addition, children can stop eating for a variety of reasons outside of a satiated appetite.

This means there’s no definitive way to know whether a child is being properly nourished. 

Is Baby-Led Weaning Better?

No one method is inherently better than the other. Both traditional weaning and baby-led weaning have advantages and disadvantages.

Baby-led weaning facilitates social and motor development growth at a younger age. Due to this, baby-led weaning has become a favorite of younger parents and pediatricians alike.

A cute baby boy sitting in a high chair eating broccoli.

Why Is Baby-Led Weaning Controversial?

Controversy surrounding baby-led weaning comes from the negative impact that negligent parents have had on the practice.

Many of the largest concerns, like choking and nutritional deficits, can be mitigated by assuring that mealtimes are intentionally planned and supervised. 

Signs Baby Is Ready for Baby-Led Weaning

The biggest sign your child can give you that they’re ready for solid foods is simply showing an interest.

If they watch you eat, try to grab your spoon, or attempt to snag food from your plate, it’s an indication that they’re wanting to feed themselves. 

Certain milestones need to be met in order to safely start baby-led weaning. For example, your child needs to be able to sit up unassisted. They must also possess neck control and no longer push foods out of their mouth with their tongue.

If they haven’t reached these milestones, they may not be ready for this step. 

How To Start Baby-Led Weaning 

Implementing baby-led weaning is fairly easy. The bulk of work is in researching and preparing to transition your child to solid foods. 

There are a few subject areas you’ll want to familiarize yourself with prior to starting.

Topics such as baby-led weaning safety risks, infant nutritional needs, signs of readiness, and emergency response for choking are the most critical to understand. 

When starting your child on solid foods, remember that all meal items should be soft enough to squish between the gums. In addition, foods should be cut into safer smaller sizes and served in appropriate proportions. Avoid sugary, processed foods, and opt for fruits, vegetables, dairy, and protein. 

How To Start Baby-Led Weaning After Purees

There is nothing wrong with a combination approach. The process of transitioning into baby-led weaning from traditional weaning is almost identical to just jumping into the baby-led approach from the start.

However, your child is likely to have a little more of an idea about where the food is supposed to go and how it gets there.

One difference you may notice is that puree-fed babies may not take a liking to certain flavors or textures as quickly if they’ve already developed preferences. 

Related Questions:

What Can Babies Start Eating at 5 Months?

The American Academy of Pediatrics recommends an exclusive diet of breastmilk or formula for the first six months of life.

Speaking with your child’s pediatrician prior to integrating solid foods into their diet is always recommended. Some children may require an earlier or later start to this milestone. 

What Is a Good Age To Stop Breastfeeding?

Leading health organizations recommend breastfeeding for the first year of life. The continuance of breastfeeding following this milestone is entirely up to the mother. Many children will breastfeed until around two years of age. 


Baby-led weaning is most appropriate for children six months of age or older who have reached specific developmental milestones. These milestones include sitting upright unassisted, possessing neck control, and showing an interest in feeding.

Incorporating solid foods into your child’s diet should always be prefaced by a consultation with their pediatrician.

Baby Eating Carrots and Broccoli
Parents Wonder Logo_250x80

5 Secrets To Success With Baby-Led Weaning

Start your baby-led weaning journey with the best chance for success. 

- free email series -

Bonus: FREE 100 First Foods printable checklist.