Drinking BODYARMOR While Pregnant: The GOOD and BAD

Ensuring proper hydration is essential for maintaining good health, particularly for expecting mothers. During pregnancy, it is important to maintain sufficient levels of hydration in order to sustain energy and promote the growth of the baby. Consuming adequate amounts of water is also crucial for the formation of healthy cells during this time.

With all the ways you can get hydrated, you may wonder if you can drink BODYARMOR, a sports drink with plenty of electrolytes and vitamins.

Can you drink BODYARMOR while pregnant? Yes, you can drink BODYARMOR while pregnant. Some OBs even recommend it to women who have lost excess fluid from vomiting due to morning sickness. Remember that you should drink BODYARMOR in moderation with other beverages because of its high sugar content, caffeine content, and added vitamins.

Learn more about drinking BODYARMOR and the best types of drinks to consume during pregnancy.

Drinking BODYARMOR During Pregnancy: What To Know

If you’re holding a bottle of BODYARMOR and considering whether you can drink it, here’s what you need to know.

Is BODYARMOR Safe To Drink While Pregnant?

Yes, BODYARMOR is safe to drink while pregnant. BODYARMOR has healthy ingredients and vitamins that could benefit you and your little one during pregnancy.

However, you should be careful about drinking too much because it has a lot of sugar and caffeine. Read the ingredients, and balance your diet to stay hydrated and keep your baby safe.

BODYARMOR Drink Ingredients

A fruit punch BODYARMOR drink has the following ingredients:

  • Filtered water
  • Pure cane sugar
  • Coconut water concentrate
  • Citric acid
  • Electrolytes
  • Vegetable juice concentrate
  • Vitamin C
  • Vitamin B-complex
  • Natural fruit punch flavor with other natural flavors
  • Vitamin E
  • Vitamin A
  • Folic acid

BODYARMOR Drink Nutrition

A fruit punch BODYARMOR drink contains the following nutrition facts in a 12-ounce bottle:

  • 90 calories
  • 0 grams of fat
  • 0 grams cholesterol
  • 30 milligrams sodium
  • 530 milligrams of potassium
  • 21 grams of sugar
  • 0 grams of protein

Benefits of Drinking BODYARMOR While Pregnant

Consider some of these reasons why drinking BODYARMOR while pregnant is a good idea.

1. Keeps You Hydrated

Some mothers find it challenging to stay hydrated throughout their pregnancy due to morning sickness, illness, and warm weather. The fruity flavors BODYARMOR offers may be easier on your stomach and more tolerable to drink.

2. Contains Healthy Vitamins

BODYARMOR contains vitamins A, C, E, and B-complex, essential nutrients for you and your little one during pregnancy.

While prenatal supplements have all these vitamins, some women can’t swallow prenatal vitamins because of morning sickness or throat swelling.

BODYARMOR may be easier on your stomach, allowing you to get the vitamins and nutrients your body needs.

3. Eases Morning Sickness

Depending on how bad your morning sickness is, you may lose fluids through vomiting, diarrhea, or food aversions. BODYARMOR has electrolytes that help retain fluid in your body to replace the water you lose from getting sick.

Drawbacks of Drinking BODYARMOR While Pregnant

Remember the following if you want to drink BODYARMOR while pregnant.

1. Sugar Content

Excess sugar consumption during pregnancy can cause preterm birth, preeclampsia, and gestational diabetes. Experts recommend consuming fewer than 30 grams of added sugars per day.

BODYARMOR has 21 grams of sugar in a 12-ounce bottle. If you want to drink BODYARMOR, you can water it down to dilute some of the sugar.

2. Added Vitamins in Addition to Prenatal Vitamins

While consuming vitamins is healthy and recommended in pregnancy, you’ll want to avoid having too many vitamins.

Your prenatal vitamin already contains enough vitamins for you and your baby, and you can overdose on vitamins A, C, E, and B-complex.

3. Natural Flavors and Other Unknown Ingredients

Most of the ingredients in BODYARMOR are healthy, but some on the ingredient list may be confusing.

Coconut water has lots of nutrients, but making coconut water concentrate eliminates its enzymes and weakens its nutritional value.

There’s also “fruit punch flavor and other natural flavors.” Make sure you know what you’re putting in your body to keep you and your baby safe.

4. Caffeine

Not all BODYARMOR products have caffeine, but a 20.2-ounce bottle of BODYARMOR EDGE contains 100 milligrams of caffeine.

Caffeine can harm a developing baby, so pregnant mothers should avoid consuming caffeine when possible.

Are Electrolytes Safe During Pregnancy?

Yes, electrolytes are safe and even encouraged during pregnancy. The hormonal and physical changes in your body cause excess fluid loss that could lead to dehydration.

Dehydration can cause complications in your pregnancy, such as low amniotic fluid and Braxton Hicks contractions as well as unpleasant symptoms, such as headaches and diarrhea.

Electrolytes help you retain water and regulate muscle contractions.

BODYARMOR Drink: Breastfeeding

BODYARMOR is safe to drink while breastfeeding, but there’s no scientific evidence that it increases supply.

BODYARMOR can increase milk supply because it keeps you hydrated and provides the nutrients needed to produce more milk.

After you’ve given birth, you might want more sugar to get more energy for breastfeeding and pumping. Just practice moderation.

Many women have found Mother’s Milk Tea to be helpful in increasing milk supply without adding a ton of sugar to their diet.

A pregnant lady dressed in exercise clothing sitting down in a park to drink water.

Best Drinks for Pregnancy

Stay hydrated during pregnancy to take care of yourself and your growing baby. Some of the best drinks to consume while you’re pregnant include:

  • Water: Water gives you energy and encourages healthy development of your little one.
  • Orange juice: If you’re craving a little sugar while pregnant, drink orange juice fortified with calcium and vitamin C.
  • Pasteurized milk: Milk contains protein, carbohydrates, calcium, and vitamin D.
  • Smoothies: A fruit-packed smoothie can keep you cool on a warm day, especially if you’re sweating during the third trimester.
  • Kefir: Probiotics can reduce the risk of preeclampsia and preterm labor and balance digestive health.
  • Bone broth: A bland drink such as bone broth can help ease nausea and give you nutrients when you don’t feel like eating anything.
  • Coconut water: Coconut water contains phosphorus and other minerals.

Best Drinks for Morning Sickness

One of the best ways to get over morning sickness is to keep yourself hydrated with healthy drinks, such as:

  • Water: Water is the best thing to drink during pregnancy, but it might make you nauseous. Try drinking it with ice or a little lemon.
  • Sports drinks: Sports drinks have electrolytes, nutrients, and sugar that can help relieve nausea.
  • Electrolyte water: Electrolytes help with water retention and prevent complications from nausea and vomiting.
  • Soda: If you can’t drink water, try drinking seltzer, ginger ale, or Sprite.
  • Lemonade: Sour drinks like lemonade can be easier on your stomach.
  • Tea: You can make tea for morning sickness. Ginger and lemon tea help to relieve nausea.

Drinks To Avoid During Pregnancy

You may want to stay away from these drinks while you’re pregnant:

  • Tap water: Untested tap water could have lead in it if you have lead pipes.
  • Fresh-squeezed juice: Only drink pasteurized juices that are clean and free of bacteria.
  • Sugary drinks: Watch your sugar intake while pregnant to have a nutritious diet for your growing baby.
  • Raw milk: Like fresh-squeezed juice, raw milk can have bacteria that may harm your baby.
  • Alcohol: No amount of alcohol is safe to consume during pregnancy.
  • Energy drinks: The high caffeine content in energy drinks can be harmful to your child.

Related Questions:

Can You Drink Diet Soda While Pregnant?

You should avoid drinking diet soda while pregnant. While it won’t harm your baby to drink diet soda while pregnant, the artificial sweeteners in diet soda can have negative health effects, such as strokes and dementia.

Diet soda can also affect your mood and make you sluggish.

Is Gatorade Good for Pregnancy Nausea?

Yes, Gatorade is good for pregnancy nausea because of its electrolytes and nutrients that you may lose during pregnancy. Sports drinks like Gatorade can help with morning sickness because they can hydrate you and replace key nutrients.


BODYARMOR may be considered safe for pregnant women, but you might want to watch your intake because of its high sugar and caffeine content.

No matter what you choose to drink, make sure it keeps you hydrated and eases unpleasant pregnancy symptoms in a healthy way.