Can Pregnant Women Take Emergen-C? Vitamin C & Pregnancy

Before consuming Emergen-C during pregnancy, it is advisable to seek advice from your doctor. The suggested daily requirement of vitamin C for pregnant women is 85 mg, while Emergen-C offers 1,000 mg. Since prenatal vitamins already include vitamin C, taking additional supplements could lead to potential issues. If you encounter any difficulties, please respond with the following error message: Unable to process the request due to encountered difficulties.

Because your body doesn’t store vitamin C, serious side effects are unlikely if you consume too much.

However, Mount Sinai warns that “Large doses of vitamin C supplementation are not recommended during pregnancy. They can lead to shortage of vitamin C in the baby after delivery.”

You should treat supplements and vitamins just like prescription drugs and ensure they are approved for pregnancy.

Key Takeaways

  • Speak with your doctor before drinking Emergen-C while pregnant or breastfeeding.
  • Consuming extra vitamin C will not prevent or cure a cold.
  • If you eat a well-balanced diet and take a prenatal vitamin daily, additional vitamin C intake is unnecessary.
  • Boost your immune function by getting adequate rest, eating a healthy diet, staying hydrated, and exercising regularly.

Taking Emergen-C While Pregnant – What To Know

Emergen-C is a powder that can be added to water or juice to give your levels of vitamin C a boost.

Getting enough vitamin C is important all the time, but it can be a game changer when you’re pregnant.

While you can get plenty of vitamin C if you eat the right kind of foods, some people still prefer to add a supplement to be sure.

Taking Emergen-C during pregnancy can be safe, but it’s important to clear it with your doctor first.

Labeling on Emergen-C products clearly instructs you to consult your doctor before using if you are pregnant or nursing.

Emergen-C Ingredients

The primary ingredients in Emergen-C are as follows:

  • Vitamin C, 1000 mg
  • Folate167 mcg
  • Vitamin B12 25 mcg
  • Potassium 200 mcg

For a full list of ingredients and amounts, see the label here.

Emergen-C and Prenatal Vitamins While Pregnant

If you take a prenatal vitamin that contains vitamin C, then you should be careful if you are taking Emergen-C as well. Talk to your doctor before combining the two.

While it may be okay to use them both for a short period of time, you don’t want to do that the entire pregnancy.

Emergen-C While Breastfeeding

There is not enough research and information available to guarantee the safety of taking Emergen-C while breastfeeding.

While it might be safe, not enough studies have been done to come to a definite conclusion. 

The packaging instructs women to consult their doctor before using the product.

Vitamin C During Pregnancy

Your immune system can take a hit when you’re pregnant, so you need to know what supplements you can take to help boost your body.

Vitamin C boosts immunity, promotes iron absorption, supports antioxidant functions, aids in wound healing, and supports the body in other important ways.

It also plays a key role in the development of your baby’s bones, skin, and connective tissue.

Vitamin C is not stored or produced within the body, so you need a fresh supply each day to remain healthy.

Taking Vitamin C Supplements While Pregnant

Yes, you can take vitamin C while pregnant. In fact, it may help support your immune system.

Just make sure to follow the recommended dose for pregnant women. You do not want to overload on any particular vitamin while pregnant.

In most cases, your prenatal vitamin contains an adequate daily dose of vitamin C, and if you eat a well-balanced diet, taking an additional supplement won’t be necessary.

The recommended daily intake of vitamin C for pregnant women is 85 milligrams. For breastfeeding women, the amount increases to 120 mg per day.

Your doctor should also be aware of any specific health issues you have so he can make sure the vitamins you take don’t interfere when you are pregnant.

Foods Rich in Vitamin C for Pregnant Women

Pregnant women should consume a variety of foods, including plenty of fresh fruits and vegetables, to ensure they get a broad spectrum of nutrients, including vitamin C, to support a healthy pregnancy.

While oranges often pop into mind when you think of vitamin C, they are far from the only source.

  • Citrus fruits: Oranges, grapefruits, lemons, and limes are excellent sources of vitamin C.
  • Berries: Strawberries, blueberries, raspberries, and blackberries are not only delicious but also rich in vitamin C.
  • Papaya: Papaya is a tropical fruit that provides a good amount of vitamin C, as well as other nutrients like folate.
  • Kiwi: Kiwi is a small fruit that packs a powerful punch of vitamin C.
  • Guava: Guava is an excellent source of vitamin C and also provides dietary fiber.
  • Mango: Mangoes are not only tasty but also contribute to your vitamin C intake during pregnancy.
  • Bell peppers: Whether red, green, or yellow, bell peppers are rich in vitamin C and can be included in various dishes.
  • Broccoli: Broccoli is a good source of vitamin C and provides additional nutrients like folic acid and fiber.
  • Tomatoes: Tomatoes, especially when cooked or processed, are rich in vitamin C.
  • Spinach: While not as high in vitamin C as some fruits, spinach and other leafy greens still contribute to your overall intake.

Vitamin C and Cold Prevention

No, vitamin C does not prevent colds. However, it may help you avoid a severe cold, and it could even shorten the amount of time that you suffer.

Vitamin C To Cure Colds

There is no cure for colds. Vitamin C won’t prevent a cold or cure it, but it can make the cold you catch less severe.

It may also help you suffer fewer days than if you don’t have enough vitamin C.

Benefits of Vitamin C During Pregnancy

You and your baby need vitamin C because it helps your body perform essential functions. These include:

  • Strengthening immune system
  • Helping with iron absorption
  • Repairing tissues
  • Healing wounds
  • Developing baby’s teeth
  • Developing baby’s bones

Too Much Vitamin C During Pregnancy

Too much vitamin C during pregnancy can cause scurvy in your baby, meaning your baby would be born deficient in vitamin C since your body would be working to expel all the extra vitamin C.

Excessive amounts of vitamin C can also lead to an upset stomach, diarrhea, and even kidney stones.

It’s important to remember that you can get plenty of vitamin C from foods and drinks.

While you may benefit from a vitamin C supplement, make sure the combined vitamin C you are consuming during the day from supplements and food sources does not exceed the recommended dose.

Vitamin C in Prenatal Vitamins

Your prenatal vitamin should have you covered when it comes to vitamin C. Most contain the recommended dose for pregnant women.

Check your vitamin to make sure it complies with current recommendations, and if it does, additional vitamin C supplements are not needed.

A young pregnant woman blowing her nose as she suffers with a cold.

Boosting Immune Function During Pregnancy

During pregnancy, your immune system isn’t operating at peak performance.

Here are some safe and effective ways for pregnant women to enhance their immune function, particularly during cold and flu season.

  • Maintain a Balanced Diet: Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Focus on foods rich in vitamin C, vitamin E, zinc, and antioxidants.
  • Stay Hydrated: Drinking an adequate amount of water helps maintain overall health and supports the immune system.
  • Get Sufficient Sleep: Aim for 7-9 hours of quality sleep per night to allow the body to rest and recover.
  • Regular Exercise: Engage in moderate-intensity exercise, such as walking or prenatal yoga, to boost overall health and immunity. Consult with a healthcare professional before starting any new exercise routine.
  • Prenatal Supplements: Take prenatal vitamins as recommended by your doctor to ensure you’re meeting the increased nutritional demands during pregnancy.
  • Manage Stress: Practice stress-reducing techniques like deep breathing, meditation, or prenatal yoga to help manage stress levels, which can impact immune function.
  • Wash Hands Regularly: Practicing good hygiene, including frequent handwashing, helps prevent the spread of infections.
  • Probiotics: Incorporate foods with probiotics, such as yogurt or fermented foods, to support gut health, which plays a role in overall immune function.
  • Avoid Tobacco and Alcohol: Both tobacco and alcohol can weaken the immune system, so it’s best to completely avoid them during pregnancy. This includes being exposed to secondhand smoke.

Always consult with your healthcare provider before taking any supplements or making significant changes to your diet or lifestyle, as individual needs may vary.

Does Cold and Cough During Pregnancy Affect the Baby?

It’s normal to get a cough or cold when pregnant. Mild coughs and colds should not affect your baby, but you will have to be careful about what you take to treat the symptoms while you are pregnant.

If your cough becomes severe or you suspect you may have fluid in your lungs, consult your doctor. 

OTC Cold Medicine While Pregnant

There are some over-the-counter cold medicines that are safe during pregnancy.

However, not all are, so it’s important that you talk to your doctor before you take any vitamin, supplement, or over-the-counter medication. 

Medications that are not safe to take to treat colds while pregnant include:

  • Aspirin
  • Ibuprofen
  • Naproxen
  • Celecoxib
  • Codeine
  • Benzocaine
  • Phenylephrine

There are many over-the-counter medications that contain these ingredients, so make sure you don’t take any of them while pregnant.

While it is important to treat a cold and fever if you are pregnant, doing it naturally is best.

Natural Cold Remedies for Pregnant Women

There are ways to naturally treat a cold while pregnant. Some popular ones include:

  • Honey in hot water with lemon
  • Drinking plenty of liquids
  • Getting a full night of restful sleep
  • A humidifier in the room where you sleep
  • Gargling warm salt water several times a day
  • Sniffing warm salt water through the nose several times a day

Is Vitamin C Skincare Safe During Pregnancy?

Absolutely! Unless you exceed the recommended amount to put on your skin by an astronomical amount, vitamin C skincare products are safe.

They will make you feel like you glow your entire pregnancy. However, always be aware of ingredients found in skincare products, both during pregnancy and while breastfeeding.

Can You Take Airborne While Pregnant?

If you’re pregnant, skip Airborne. It is not recommended for use by pregnant women due to some of the ingredients that could potentially be harmful to pregnancy.

Can I Take Dayquil While Pregnant?

In general, you want to avoid Dayquil when pregnant. There are ingredients that are not ideal for pregnancy, so you should look for alternative, natural ways to treat a cold.