Feeding Babies Cinnamon: Benefits, Risks, When To Introduce

Introducing your child to new and exciting foods can be an enjoyable experience, but it is important to be aware of which foods are safe for their age and which may cause potential reactions. Certain foods may have a higher likelihood of causing a negative response for your little one compared to others.

Can babies have cinnamon applesauce? Babies can have cinnamon applesauce, but they shouldn’t try it until they are six months old. Applesauce is a favorite food for babies who are just starting to eat, and it’s easy for them to chew and swallow. Spicing it up with a bit of cinnamon can make it an even more flavorful experience.

Learn when it’s safe to introduce cinnamon to your baby, and enjoy their reaction to this lively spice.

Cinnamon for Babies – What To Know

Cinnamon is generally very safe for babies if you know when and how to introduce it.

Is Cinnamon Safe for Babies?

Cinnamon is safe for babies if they are at least six months old. Before that, you shouldn’t introduce any food to your baby. They should only have breast milk or formula. 

Benefits of Cinnamon for Babies

Cinnamon can support your baby’s immune system, help relieve pain, and support good digestive health. It doesn’t take much cinnamon for your baby to receive the benefits.

Dangers of Cinnamon

It’s very unlikely that your child will have a negative reaction to cinnamon. If you give your child too much, they may get a rash that irritates the skin. Too much cinnamon can also lead to diarrhea since it will upset the stomach.

Baby Cinnamon Allergy

It’s rare for any baby to have an allergy to cinnamon, but it can happen. The signs of an allergy include trouble breathing or vomiting.

When Can Babies Have Cinnamon?

Don’t feed your baby cinnamon until he is at least six months old. When you introduce cinnamon, start with a very small amount, and you don’t have to include it with every meal.

See how your child reacts to a small amount before increasing how much you put in his food.

How Much Cinnamon Is Safe for Babies

The rule for cinnamon is no more than .01 milligrams per kilogram of baby weight. As you can imagine, that is just a dash for a baby.

Though it’s hard to give a baby too much cinnamon, it is possible and can be toxic due to the coumarin within this spice.

Baby Foods That Pair Well With Cinnamon

Applesauce is an obvious food to pair with cinnamon, but there are a lot of other options as well.

Oatmeal, baby cereal, and sweet potatoes all taste better with a bit of cinnamon. Carrots and yogurt will also taste great with this spice.

A baby in a high chair being fed applesauce by his mother.

Baby Applesauce Recipe

It’s not difficult to make your own applesauce if you want to skip the store-bought variety. You simply need apples, a bit of lemon juice, and water.

  1. Core and chop the apples, and boil them in water with a squeeze of lemon juice. 
  2. Once they are soft, let them cool, and then place them in a food processor and blend.
  3. If you want to add a dash of cinnamon, you can add it once the apples are blended.

Making your own applesauce will ensure there’s no added sugar or other additives that you don’t want your baby to eat.

Cinnamon for Teething Babies

When your child is teething, you will do anything to help them deal with the pain. Fortunately, using cinnamon is an option. 

Why Cinnamon Can Help With Teething

Parents have been using cinnamon to help soothe their babies when they’re teething for a while now.

Though you should check with your pediatrician before trying this, you can use cinnamon in a variety of forms to see if it calms your baby down and lessens their pain. 

Cinnamon works as an anti-inflammatory, and that’s why it’s thought to help with teething. Plus, cinnamon sticks give your child something to gnaw on while they teeth.

3 Ways To Use Cinnamon To Ease Teething Pain

If you have a teething baby who is at least six months old, try offering cinnamon in one of many ways.

Cinnamon Water

Your baby shouldn’t be drinking too much water between the ages of 6 months to one year. However, you can offer a little water with cinnamon added to help your baby with teething.

Cinnamon Sticks

Babies can chew on cinnamon sticks as long as they are supervised the entire time. They may cause skin irritation around the mouth.

Cinnamon Chamomile Tea

Chamomile tea with a bit of cinnamon added is considered safe for children who are over six months old. However, check with your doctor before offering your child tea.

Related Questions:

What Can I Add to Baby Rice Cereal?

Baby rice cereal is a versatile food because you can mix a ton of foods with it to spice up the flavor.

Add applesauce, bananas, or avocados if you want to add fruit. Try vegetables, such as peas, zucchini, or squash. Just make sure they are all pureed enough for your baby to swallow easily. 

Can Babies Eat Applesauce at 4 Months?

Babies should not eat applesauce at 4 months of age. In fact, they shouldn’t have any food until they are 6 months old. Applesauce is a great choice once they reach the six-month mark.

Final Thoughts

Your baby will enjoy trying new spices on their eating journey, so don’t be afraid to add them to simple purees. Just make sure that what you are offering is safe and appropriate for their age.