Introducing your child to new foods can be fun, but you have to know what is safe for your child’s age and what is not. Some foods are more likely to cause a negative reaction for your little one than other foods.
Can babies have cinnamon applesauce? Babies can have cinnamon applesauce, but they shouldn’t try it until they are six months old. Applesauce is a favorite food for babies who are just starting to eat, and it’s easy for them to chew and swallow. Spicing it up with a bit of cinnamon can make it an even more flavorful experience.
Learn when it’s safe to introduce cinnamon to your baby, and enjoy their reaction to this lively spice.
Cinnamon for Babies – What To Know
Cinnamon is generally very safe for babies if you know when and how to introduce it.
Is Cinnamon Safe for Babies?
Cinnamon is safe for babies if they are at least six months old. Before that, you shouldn’t introduce any food to your baby. They should only have breast milk or formula.
Benefits of Cinnamon for Babies
Cinnamon can support your baby’s immune system, help relieve pain, and support good digestive health. It doesn’t take much cinnamon for your baby to receive the benefits.
Dangers of Cinnamon
It’s very unlikely that your child will have a negative reaction to cinnamon. If you give your child too much, they may get a rash that irritates the skin. Too much cinnamon can also lead to diarrhea since it will upset the stomach.
Baby Cinnamon Allergy
It’s rare for any baby to have an allergy to cinnamon, but it can happen. The signs of an allergy include trouble breathing or vomiting.
When Can Babies Have Cinnamon?
Don’t feed your baby cinnamon until he is at least six months old. When you introduce cinnamon, start with a very small amount, and you don’t have to include it with every meal.
See how your child reacts to a small amount before increasing how much you put in his food.
How Much Cinnamon Is Safe for Babies
The rule for cinnamon is no more than .01 milligrams per kilogram of baby weight. As you can imagine, that is just a dash for a baby.
Though it’s hard to give a baby too much cinnamon, it is possible and can be toxic due to the coumarin within this spice.
Baby Foods That Pair Well With Cinnamon
Applesauce is an obvious food to pair with cinnamon, but there are a lot of other options as well.
Oatmeal, baby cereal, and sweet potatoes all taste better with a bit of cinnamon. Carrots and yogurt will also taste great with this spice.
Baby Applesauce Recipe
It’s not difficult to make your own applesauce if you want to skip the store-bought variety. You simply need apples, a bit of lemon juice, and water.
- Core and chop the apples, and boil them in water with a squeeze of lemon juice.
- Once they are soft, let them cool, and then place them in a food processor and blend.
- If you want to add a dash of cinnamon, you can add it once the apples are blended.
Making your own applesauce will ensure there’s no added sugar or other additives that you don’t want your baby to eat.
Cinnamon for Teething Babies
When your child is teething, you will do anything to help them deal with the pain. Fortunately, using cinnamon is an option.
Why Cinnamon Can Help With Teething
Parents have been using cinnamon to help soothe their babies when they’re teething for a while now.
Though you should check with your pediatrician before trying this, you can use cinnamon in a variety of forms to see if it calms your baby down and lessens their pain.
Cinnamon works as an anti-inflammatory, and that’s why it’s thought to help with teething. Plus, cinnamon sticks give your child something to gnaw on while they teeth.
3 Ways To Use Cinnamon To Ease Teething Pain
If you have a teething baby who is at least six months old, try offering cinnamon in one of many ways.
Your baby shouldn’t be drinking too much water between the ages of 6 months to one year. However, you can offer a little water with cinnamon added to help your baby with teething.
Babies can chew on cinnamon sticks as long as they are supervised the entire time. They may cause skin irritation around the mouth.
Cinnamon Chamomile Tea
Chamomile tea with a bit of cinnamon added is considered safe for children who are over six months old. However, check with your doctor before offering your child tea.
What Can I Add to Baby Rice Cereal?
Baby rice cereal is a versatile food because you can mix a ton of foods with it to spice up the flavor.
Add applesauce, bananas, or avocados if you want to add fruit. Try vegetables, such as peas, zucchini, or squash. Just make sure they are all pureed enough for your baby to swallow easily.
Can Babies Eat Applesauce at 4 Months?
Babies should not eat applesauce at 4 months of age. In fact, they shouldn’t have any food until they are 6 months old. Applesauce is a great choice once they reach the six-month mark.
Your baby will enjoy trying new spices on their eating journey, so don’t be afraid to add them to simple purees. Just make sure that what you are offering is safe and appropriate for their age.
Kristy is the mother of four, including identical twins. With a background in education and research, she is constantly learning more about parenting and raising multiples. When she has spare time, she enjoys hiking into the woods with a great book to take a break.