How To Increase Chances of Twins Naturally – 18 Tips To Try

To increase your chances of getting pregnant with twins naturally, try:

  • Increasing your dairy consumption.
  • Eat more yams.
  • Add cassava and folic acid to your diet.
  • Getting pregnant while still breastfeeding.
  • Taking supplements such as maca root, evening primrose oil, or flaxseed oil.
  • Eating a healthier diet.
  • Using sex positions that allow for deep penetration.
  • Waiting until after the age of 35.

The number of women conceiving twins is rapidly increasing due to the increase in reproductive assistance and technology available to those struggling with infertility.

However, according to the American Society for Reproductive Medicine, an estimated 1 in 250 pregnancies result in twin births naturally. 

“The main factor that increases your chances of having a multiple pregnancy is the use of infertility treatment, but there are other factors.”

How To Increase Your Chances of Having Twins

Conceiving identical twins is completely random and totally up to chance. There really is no way to increase your chances of conceiving identical twins.

Fraternal twins, however, are the result of a combination of multiple factors as they result from hyperovulation—a hormonal phenomenon that results in the release of more than one egg during a cycle and can lead to the conception of twins. 

If you have a family history of hyperovulation, you are more likely to conceive twins, but there are many theories about ways to increase your fertility, boost your reproductive health, and increase your chances of conceiving twins naturally. 

1. Increase Dairy Consumption

There is a common belief that increasing dairy intake can potentially increase the chances of conceiving twins, but it’s important to note that this notion is not supported by scientific evidence.

While there are certain factors that can influence the likelihood of having twins, such as genetics and age, increasing dairy consumption is not a reliable or proven method for increasing the chances of conceiving twins.

The idea that dairy might be linked to twinning may have originated from the fact that dairy products contain a type of protein called insulin-like growth factor (IGF), which could potentially play a role in the release of multiple eggs during ovulation.

However, the relationship between IGF and twinning is complex and not well understood.

2. Eat More Yams

The idea that yams can increase the chances of twins stems from the high consumption of yams by certain populations with higher twinning rates.

Yams contain phytoestrogens, which might influence ovulation. However, scientific evidence is limited and inconclusive.

Consult a healthcare professional for reliable guidance on fertility and conception.

3. Add Cassava to Your Diet

Cassava, a root vegetable, is sometimes linked to increased hyperovulation due to its potential to influence hormones. Some believe cassava can boost fertility and possibly raise the chances of twins.

However, scientific evidence is lacking, and expert consultation is recommended for accurate fertility guidance.

4. Start Taking Folic Acid Supplements

Folic acid supplements play a crucial role in reproductive health, particularly for women who are planning to conceive or are in the early stages of pregnancy.

Folic acid, a B vitamin, is essential for several reasons, including supporting fertility in both men and women. 

Folic acid contributes to the overall health of the reproductive system by promoting regular ovulation and maintaining a healthy hormonal balance.

It aids in the production and maturation of eggs, potentially increasing the chances of successful conception.

Folic acid isn’t just important for women; it also plays a role in male reproductive health. Adequate folic acid intake may contribute to healthy sperm production and function.

Taking folic acid is essential for preconception health, but it doesn’t directly increase the chances of twins. Consult a doctor for accurate fertility advice and appropriate supplementation.

A husband and wife enjoying a special memory while twin girls watch and eavesdrop over their shoulders.

5. Eat Foods High in Folic Acid

Foods containing folate, such as leafy greens, beans, lentils, citrus fruits, and fortified grains, are good for reproductive health and could possibly lead to twin conception.

Know that there is no scientific evidence to prove that more folic acid is directly linked to conceiving twins.

6. Get Pregnant While Still Breastfeeding

The hormonal environment during breastfeeding could enhance the chances of twins.

Breastfeeding might suppress ovulation for a certain time, but for those who conceive while breastfeeding, their odds of conceiving twins rise from 1.1% to 11.4%.

However, this is not a guaranteed method. 

7. Maintain a Healthy Lifestyle

Your overall health, habits, lifestyle, and physical fitness level have a major impact on your reproductive health.

Factors such as weight, diet, exercise, wellness habits, and hormonal health play a role in fertility.

Having a healthy lifestyle could boost your chances of having twins; however, it is not guaranteed. There are plenty of healthy women who never conceive twins. 

8. Eat a Balanced, Nutrient-Rich Diet

A well-balanced and nutrient-rich diet can play a significant role in supporting fertility for both men and women. Here are some dietary recommendations to consider:

  • Omega-3 Fatty Acids: Include sources of omega-3 fatty acids, like fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s may promote hormonal balance and improve egg quality.
  • Antioxidant-Rich Foods: Eat a variety of colorful fruits and vegetables like berries, oranges, spinach, and bell peppers. Antioxidants help protect reproductive cells from damage.
  • Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat, which provide complex carbohydrates and fiber, stabilizing blood sugar levels and supporting hormonal balance.
  • Lean Protein: Include lean protein sources such as poultry, lean meats, fish, tofu, legumes, and eggs to support healthy egg and sperm development.
  • Dairy or Dairy Alternatives: Choose low-fat dairy products or fortified plant-based alternatives for adequate calcium intake.
  • Healthy Fats: Incorporate sources of healthy fats, like avocados, nuts, seeds, and olive oil, which support hormone production and overall reproductive health.
  • Iron-Rich Foods: Consume iron-rich foods like lean red meat, poultry, beans, spinach, and fortified cereals to prevent iron deficiency, which can affect fertility.
  • Zinc: Include sources of zinc, such as lean meats, nuts, seeds, and whole grains. Zinc is important for hormone production and reproductive health.
  • Limit Processed Foods: Minimize consumption of processed foods, sugary snacks, and excessive caffeine as they can disrupt hormone balance and overall health.

9. Discontinue Birth Control

Stopping hormonal birth control and conceiving shortly after could increase your chances of conceiving twins.

Cessation of hormonal birth control, especially the pill, restores natural ovulation patterns but can also cause hormones to go into hyperdrive, resulting in hyperovulation that increases the chances of conceiving twins.

10. Have Partner Take Zinc Supplements

Zinc supports sperm health and can influence the fertilization of multiple eggs. This method would only be helpful if the woman hyperovulates and releases multiple eggs. 

11. Maca Root

Maca root, scientifically known as Lepidium meyenii, has a storied history intertwined with fertility.

Indigenous to the Andes of Peru, its use dates back thousands of years. It was revered for its potential to enhance reproductive health.

While traditional accounts highlight its role in fertility, modern interest surged in the 20th century.

Maca gained popularity as an adaptogen and superfood, often associated with hormone balance and reproductive support.

Maca root is believed to enhance fertility by balancing hormones, improving reproductive health, and increasing libido. However, scientific evidence is limited, and individual responses may vary. 

12. Chasteberry Supplements

Chasteberry, derived from the Vitex agnus-castus plant, has a historical connection with fertility support.

Ancient civilizations, including the Greeks and Romans, employed it to regulate menstrual cycles and ease reproductive issues.

In medieval Europe, chasteberry was used to suppress libido among monks, earning its name “chasteberry.”

Today, it’s celebrated for its potential to balance hormones and alleviate premenstrual symptoms.

Chasteberry’s impact on hormonal health continues to be explored, offering insights into its role as a potential tool for enhancing fertility and reproductive well-being.

13. Evening Primrose Oil

Evening primrose oil (EPO), sourced from the Oenothera biennis plant, has a historical association with fertility. Indigenous peoples have used its seeds for centuries, employing them for various medicinal purposes.

In the 20th century, EPO gained popularity for its high gamma-linolenic acid (GLA) content, which is linked to hormonal health.

While traditional uses hint at fertility benefits, scientific research remains limited and inconclusive.

EPO’s potential impact on cervical mucus quality and hormonal balance has intrigued fertility enthusiasts, but a comprehensive scientific understanding of its direct influence on fertility necessitates further investigation.

A heart-shaped bowl of evening primrose oil capsules.

14. Licorice

The effects of licorice root (not the candy) on fertility remain a subject of ongoing research and debate.

Licorice contains compounds called phytoestrogens, which have the potential to interact with estrogen receptors in the body.

Some studies suggest that these phytoestrogens may have hormonal effects that could impact reproductive health and fertility.

However, the potential impact of licorice on fertility is complex and not fully understood.

Excessive consumption of licorice, particularly glycyrrhizin, the active compound responsible for its characteristic flavor, has been linked to hormonal imbalances, including decreased levels of testosterone in men and disruptions in ovulation in women.

Due to these potential effects and the lack of comprehensive scientific consensus, it’s important to approach licorice consumption with caution, especially if you’re trying to conceive. 

15. Flaxseed Oil

Flaxseed oil, rich in omega-3 fatty acids and lignans, has gained attention for its potential benefits on hormonal balance.

While some suggest it may support fertility by influencing reproductive hormones, more research is needed to establish a definitive link between flaxseed oil and improved fertility outcomes.

16. Black Cohosh

This herbal supplement might influence hormones, affecting the likelihood of releasing multiple eggs. Often used for menopause symptoms, there is limited evidence in regard to fertility benefits.

Consult a healthcare professional before considering black cohosh or any supplement for fertility concerns.

17. Sex Positions

Some people believe that certain sex positions may facilitate deeper penetration, potentially impacting sperm’s journey to fertilize multiple eggs.

Scientifically, however, there is no evidence of this. Genetics is the largest factor in conceiving twins naturally. 

18. Wait Until You’re Older

Research shows that after the age of 35, a woman’s chances of conceiving fraternal twins rise dramatically. 

As a woman gets older, her body may produce higher levels of follicle-stimulating hormone (FSH) in an attempt to stimulate the ovaries to release eggs. 

This increase in FSH can lead to the release of multiple eggs during a single menstrual cycle, increasing the chances of fraternal twinning.

Fertility Treatments That May Increase the Chance of Twins

With more and more people relying on assisted reproductive technology and reproductive medicines to improve the likelihood of conceiving, fraternal twins are becoming more common due to the increased chance of multiple embryos developing.

In Vitro Fertilization (IVF)

During IVF, multiple embryos are created in a laboratory setting by fertilizing eggs with sperm. These embryos are then transferred into the woman’s uterus to establish a pregnancy.

To increase the chances of a successful pregnancy, multiple embryos may be transferred during a single IVF cycle.

This is done to improve the likelihood that at least one embryo will implant and result in a pregnancy.

However, the unintended consequence of transferring multiple embryos is an increased chance of having a multiple pregnancy, including twins or even higher-order multiples.

Fertility Drugs

Fertility drugs can increase the odds of having twins by stimulating the ovaries to release more than one egg during a menstrual cycle.

These drugs are often used in treatments for infertility to enhance the chances of conception.

The most common types of fertility drugs that can contribute to the likelihood of having twins are:

  1. Clomiphene citrate (Clomid): This oral medication is commonly prescribed to induce ovulation. Clomid stimulates the release of FSH and luteinizing hormone (LH), which can lead to the development and release of multiple eggs from the ovaries.
  2. Gonadotropins: Injectable hormones, such as follicle-stimulating hormone (FSH) and luteinizing hormone (LH), are used to stimulate the ovaries directly. These drugs can result in the maturation of multiple eggs, increasing the chances of having fraternal twins.