Is Taekwondo Good for Toddlers? Things To Consider First

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It is important for parents to provide outlets for their toddlers to express their strong emotions and expend their energy. Many parents seek out structured activities to aid their toddlers and often wonder which ones are most suitable for this developmental stage.

Is Taekwondo good for toddlers? Taekwondo can be good for toddlers. However, it’s not for every child. A toddler is still a young child who may not be able to fully benefit from all that Taekwondo has to offer. Parents need to consider the physical and mental skills necessary for a child to benefit from Taekwondo.

Even if your child is interested in Taekwondo, there’s a lot to think about before you allow them to commit. Maturity, attention span, and social skills can all factor into how your child experiences Taekwondo.

Taekwondo and Toddlers – What To Know

Though there are tons of benefits to Taekwondo, that doesn’t mean it’s right for every toddler to sign up for a class. Before enrolling your toddler, you should know all you can about this martial art.

What Is Taekwondo?

Taekwondo is a Korean martial art that focuses on the right way to use the body and mind for fighting and discipline.

Far from simply teaching a person how to fight, Taekwondo is meant to teach discipline and unity between the body, mind, and spirit.

What Is Taekwondo Good For?

Taekwondo offers an amazing physical workout that keeps people limber, strong, and fit. It also helps with mental focus and concentration.

Taekwondo builds the mind and body, which makes it an excellent choice for most people.

Taekwondo Age Limit

Though there are no set age limits for learning Taekwondo, many instructors feel that children under the age of five may have a hard time grasping the technical aspects.

Taekwondo requires discipline and self-control. While it can also help enhance these skills, children under five generally don’t have enough patience to begin this practice.

Taekwondo Benefits

There are plenty of reasons to be interested in Taekwondo. There are both physical and mental benefits to this practice. They include:

  • Lower stress
  • Increased strength
  • Stamina
  • Discipline
  • Better focus
  • Higher self-esteem

Advantages of Taekwondo for Toddlers

Most studies have looked at the benefits of Taekwondo for preschool or school-aged children. However, toddlers aren’t often considered when it comes to Taekwondo since many of them are not mature enough to fully embrace it yet.

Some advantages for the preschooler and older-kid crowd include: 

  • Improved  balance
  • Enjoyment of physical movement
  • Better social interactions

Drawbacks of Taekwondo for Toddlers

One of the significant drawbacks of Taekwondo for toddlers is that toddlers may not be old enough to truly engage with the activity. Taekwondo requires listening and self-control, two skills that toddlers are still learning to perfect. 

Since Taekwondo is a physical activity, toddlers may not have the balance or coordination to learn the moves successfully. This can lead to frustration that they don’t know how to express.

It can also be problematic for toddlers to learn how to kick and punch without the self-control to know when it’s appropriate to use these skills. 

Are Toddlers Too Young To Benefit From Taekwondo?

Most toddlers are too young to take Taekwondo classes, but there are exceptions to the rule. You need to consider what you know about your child and what it takes to learn Taekwondo to decide if it would be a good fit.

Factors To Consider

Though not every toddler is ready for Taekwondo, your child might be. You need to consider how mature your child is and how well they do at following directions.

They should have an attention span that allows them to listen to others for a period of time and then follow basic instructions.

You also need to make sure you can find a class in your area that will teach Taekwondo to toddlers. Age limits can keep younger kids out of classes until they are at least in elementary school.

What To Look for in a Taekwondo Program for Children

When you do find a place that will teach your toddler Taekwondo, you need to consider a few other things before deciding if it’s the right program for your child.

The number one emphasis of any program should be the safety of all children involved over anything else.

You want to make sure instructors are knowledgeable and know how to work with young children. The learning environment should be respectful and comfortable for all participants.

What Martial Art Is Best for Toddlers?

If you do want to sign your toddler up for martial arts, Taekwondo can be a good choice.

Along with karate, aikido, and Jiu-Jitsu, it’s considered a fairly low-contact activity that should keep kids from making too much physical contact that could lead to injuries.

Best Age To Start Martial Arts Training

Earlier isn’t always better when it comes to starting martial arts training. Waiting until a child is at least 6 years old may help them stay in martial arts longer.

It’s even been found that waiting until a child is 10 can help cement their commitment to continue into adulthood. At that age, the motive to learn martial arts is their own.

Related Questions: 

What Age Is Best To Start Karate?

Karate, like Taekwondo, requires a child to follow directions and use self-control. The recommended age for a child to start karate is when they are school-aged, around 5-7.

At this age, they should have enough maturity to handle all that comes with learning the moves and the discipline associated with karate.

Is Yoga Good for Kids?

Yoga is a great activity for kids. Though some people recommend waiting until a child is at least four to start yoga with them, kids of all ages can benefit from different aspects of yoga.

Focusing on breathing can help kids manage big feelings, and learning basic poses will encourage kids to stay active and listen to their bodies.

Final Thoughts

It’s important to know how much your toddler can handle before signing him up for Taekwondo. Every child is different, and you want your child to be mature enough to benefit from all Taekwondo has to offer.