Birthing Classes: Salt Lake City, Utah – 20 Best Options

Utah offers a wide range of birthing classes and support services tailored to meet the unique needs and preferences of expectant parents.

From online childbirth education programs to physical birth centers, there are options available for every individual and family.

Below, you’ll find information about 20 of the best birthing class options in and around Salt Lake City that provide comprehensive classes, doula support, and evidence-based information to empower individuals throughout their pregnancy, birth, and postpartum journey.

1. Birth Smarter

Birth Smarter is an organization that offers childbirth education classes and resources to families.

They focus on evidence-based information, inclusivity, and empowerment to help individuals and couples make informed choices during the childbirth process.

Classes Offered

Birth Smarter offers online childbirth education classes that cover topics such as childbirth options, labor and delivery, push prep, comfort and coping, and newborn care. Private classes are also available.

The cost of Birth Smarter classes varies depending on the specific class or bundle selected. Prices range from less than $100 to more than $300.

Birth Smarter also offers all of its classes virtually!
This means you can get all the amazing birthing information they offer without leaving your home!
Click here to see classes and enroll.

2. Kopa Birth

Kopa Birth is a company that provides online childbirth education classes and resources for expectant parents.

They offer evidence-based information and techniques to help individuals and couples prepare for a positive birth experience.

Kopa Birth is an online platform, so it is accessible to individuals worldwide.

Classes Offered

Kopa Birth offers two online classes, covering comprehensive childbirth education, natural pain management techniques, breastfeeding preparation, newborn care, and postpartum recovery.

One class gives you 12 months of access, and the other includes lifetime access.

Their classes are self-paced and can be accessed at any time.

The cost of Kopa Birth classes varies depending on which class you choose. Prices range from approximately $100 to $300.

3. Peaceful Deliveries

Peaceful Deliveries is a birth center located in Salt Lake City, Utah. They provide personalized care and support for women and families throughout the childbirth process.

The birth center offers a home-like environment where individuals can give birth with the assistance of midwives.

Classes Offered

Peaceful Deliveries offers classes on the Bradley Method and dealing with diabetes during pregnancy.

For detailed pricing information, it is recommended to contact Peaceful Deliveries directly as costs may vary, but expect to pay over $300 for couples classes.

4. Wasatch Birth Boot Camp

Wasatch Birth Boot Camp is a childbirth education program that focuses on comprehensive preparation for labor, birth, and early parenting.

They offer classes taught by certified Birth Boot Camp instructors with a focus on evidence-based information and natural birth techniques.

Wasatch Birth Boot Camp classes are held in various locations across Utah, including Salt Lake City, West Point, and Lehi.

Classes Offered

Wasatch Birth Boot Camp offers a variety of classes, including the Comprehensive Childbirth Education class, Comfort Measures Workshop, Birth Rehearsal, and Breastfeeding and Newborn Care classes.

These classes cover topics such as pregnancy nutrition, stages of labor, relaxation techniques, breastfeeding, and newborn care.

The cost of Wasatch Birth Boot Camp classes varies depending on the specific class or bundle selected. Prices range from approximately $200 to $400.

5. Utah Birth Support

Utah Birth Support is a doula agency that provides birth and postpartum support to families in Utah.

They offer a team of trained and experienced doulas who provide emotional, physical, and informational support throughout the childbirth journey.

Classes Offered

Private classes are available, or you can choose the group classes Birthing From Within or Bringing Baby Home.

6. HypnoActive Birth

HypnoActive Birth is a childbirth education program that focuses on using self-hypnosis techniques for a calm and empowered birth experience.

The online program combines hypnosis, mindfulness, and movement to help individuals prepare mentally and physically for birth.

Classes Offered

HypnoActive Birth offers in-person classes, Zoom classes, and self-paced classes.

These classes cover topics such as deep relaxation, visualization, breathing techniques, and positive affirmations to prepare for childbirth.

The cost of HypnoActive Birth classes varies depending on the specific class or program selected. Prices are approximately $400.

7. My Essential Birth

My Essential Birth is an online platform that offers childbirth education resources and classes for expectant parents.

They aim to empower individuals with evidence-based information and tools to have a positive birth experience.

Classes Offered

My Essential Birth offers an online course covering topics such as labor stages, pain management techniques, and birth interventions with a focus on working with your body for about $200.

8. Bellissimo Birth Services

Bellissimo Birth Services is a doula agency located in Bountiful, Utah. They provide professional doula support to families throughout pregnancy, birth, and the postpartum period.

The agency offers a team of trained doulas who offer emotional, physical, and informational support.

Classes Offered

Bellissimo Birth Services offers birth doula support, postpartum doula support, placenta encapsulation, and a Hypnobabies Childbirth class.

The class provides comprehensive teaching about training the mind to expect an enjoyable labor and birth experience. Expect to pay less than $400 for the 6-week course.

Three pregnant women in yoga clothes standing in a row.

9. Insight Birthing Services

Insight Birthing Services is a doula agency that provides birth and postpartum support to families in Farmington, Utah.

They offer a team of experienced doulas who are committed to empowering and supporting individuals and couples throughout the childbirth journey.

Services Offered

Insight Birthing Services offers birth doula support, postpartum doula support, Hypnobirthing classes, and placenta encapsulation.

Choose from small group classes with a maximum of five couples per class for about $500 or private sessions.

10. Intermountain Healthcare

Intermountain Healthcare is a healthcare system that operates hospitals and clinics across Utah.

They provide comprehensive medical care, including obstetrics and gynecology services, to support individuals throughout the childbirth process.

Classes Offered

Intermountain Healthcare offers a range of childbirth classes, including prenatal classes, childbirth preparation classes, breastfeeding classes, and hypnosis classes.

These classes provide education and support for expectant parents and cover various topics related to pregnancy, childbirth, and postpartum care.

The cost of Intermountain Healthcare’s childbirth classes varies. It is recommended to contact their specific locations or visit their website for pricing information.

11. University of Utah Health

University of Utah Health is a healthcare system that includes hospitals, clinics, and medical centers across Utah.

They offer a wide range of medical services, including obstetrics and gynecology, to provide full support for patients.

Classes Offered

University of Utah Health offers various childbirth classes, including classes for first-time and second-time parents, those expecting multiples, VBAC, sibling prep, and meditation for birth.

Prices vary based on your chosen class.

12. St. Mark’s Hospital

St. Mark’s Hospital is a medical facility located in Salt Lake City, Utah. They provide comprehensive healthcare services, including obstetrics and gynecology.

Classes Offered

St. Mark’s Hospital offers various childbirth education classes, including childbirth preparation classes, breastfeeding classes, and newborn care classes.

Classes are very affordable with many priced less than $15.

13. Baby Your Bump

Baby Your Bump is a company that offers childbirth education and doula services in Utah.

They provide personalized support and education to individuals and couples as they navigate pregnancy, childbirth, and the postpartum period.

Classes Offered

Baby Your Bump offers in-person and virtual childbirth education classes including Fearless Birth Childbirth Series and Postpartum Glow as well as private and custom classes.

Classes cover topics such as pregnancy health, labor and delivery, pain management options, breastfeeding, and postpartum recovery.

For specific pricing information, contact Baby Your Bump directly as costs vary depending on the services requested.

14. Heart Tones Birth Services

Heart Tones Birth Services is a doula agency that provides birth and postpartum support to families in Utah.

They offer a team of experienced doulas who provide emotional, physical, and informational support throughout the childbirth journey.

Classes Offered

Heart Tones Birth Services offers various classes such as Intro to Labor and Delivery, Comfort and Coping, and Newborn Care. You can opt for private classes if you prefer. Expect to pay about $100-$300 per class.

15. Utah Birth Doula

Utah Birth Doula is a doula agency that provides birth and postpartum support to families across Utah.

They offer a team of trained doulas who provide emotional, physical, and informational support during pregnancy, childbirth, and the postpartum period.

Classes Offered

Utah Birth Doula offers both in-person and online classes. A wide range of topics is taught, including mental prep, pain management, tips for partners, stages of labor, relaxation, postpartum recovery, and much more.

The in-person class option costs around $400.

16. Davis County Doulas

Davis County Doulas is a doula agency located in Davis County, Utah. They provide birth and postpartum doula support to families in the area, offering personalized care and assistance throughout the childbirth journey.

Classes Offered

Select from a wide range of class options including The Bradley Method, Hypnobabies, HypnoBirthing, Happiest Baby on the Block, sibling prep, and baby massage.

Prices vary depending on the topic but are quite reasonable.

17. Birth Learning

Birth Learning is a childbirth education program that provides online classes and resources to individuals and couples preparing for childbirth.

They focus on evidence-based information, birth preparation techniques, and informed decision-making.

Classes Offered

Birth Learning offers individualized childbirth education classes that are catered to your specific needs and wishes. Prices are based on the custom class provided.

18. Utah Prenatal Yoga

Utah Prenatal Yoga is a yoga studio that specializes in prenatal and postnatal yoga classes both in-person and online.

They provide a safe and supportive environment for expectant mothers to practice yoga, promote relaxation, and maintain physical and emotional well-being during pregnancy.

Classes Offered

Utah Prenatal Yoga offers prenatal yoga classes that are specifically designed to accommodate the changing needs of pregnant individuals.

These classes focus on gentle stretching, breathing techniques, relaxation, and preparation for labor and childbirth.

They partner with Birth Smarter to offer classes on childbirth education, push prep, coping skills, newborn care, lactation basics, cesarean recovery, and more.

19. Summit Birth Utah

Summit Birth Utah is a doula agency located in Utah. They provide birth and postpartum doula support to families, offering personalized care and guidance throughout the entire hildbirth journey.

Classes Offered

Select from an in-person comprehensive 5-week series or an online 4-week Evidence-Based Birth class. Each class is less than $400.

20. Birthing Your Way

Birthing Your Way is a childbirth education program that aims to empower individuals and couples to have a positive and informed birth experience.

They provide classes and resources that focus on personalized care, birth options, and evidence-based information.

Classes Offered

Birthing Your Way offers a comprehensive online class titled The Might Mama Movement.

It covers topics such as preparing your body, getting the baby in an ideal position, preparing the ideal birth environment, hypnosis, hydrotherapy, and so much more.

Included with the class price is a monthly live Q&A session with a midwife.

Closing Thoughts

Whether you prefer a home-like environment with midwifery care, the support of a doula during labor, or are planning a hospital birth, Utah’s birthing centers strive to create a nurturing and empowering experience.

By exploring the above class options, expectant parents can find the ideal class (or classes) and take the appropriate steps toward having a positive birthing experience in Utah.