Pregnancy Popsicles for Fast Nausea Relief | 5 Tasty Recipes

When an individual is pregnant, they may experience nausea which can result in a decreased desire to eat. In more serious instances, dehydration may occur.

Fortunately, there are products on the market meant to help relieve nausea that are safe for pregnant women to use. There are also treats you can make at home when it’s hard to hold food in long enough for it to absorb.

Will popsicles help nausea? Yes, popsicles absolutely can help with nausea. Whether you make your own or buy pre-made pops, certain ingredients can help calm your stomach while the moisture from the popsicle can help you stay hydrated. They are a perfect choice if morning sickness plagues you.

In the following, you’ll learn some easy recipes and where to pick up the right popsicles for nausea when needed.

Popsicles During Pregnancy

Though a well-balanced diet is recommended when you’re pregnant, popsicles can definitely be a part of it, especially if you struggle with nausea.

Some women can’t eat much during the first trimester, and staying hydrated becomes the goal.

Why Popsicles?

Popsicles are a great choice because you can choose healthy ingredients to add to them. You can also put in spices that help calm nausea.

They are easy to digest, and they are great when the idea of trying to drink water makes you feel sick.

Do Popsicles Hydrate You?

Yes, popsicles hydrate you because they are considered a source of fluids.

They are simply frozen water with added ingredients, and sometimes your body can keep down a popsicle when it can’t keep down straight water or solid foods.

Can Popsicles Stop Nausea?

Popsicles can help with nausea. Eating popsicles can help keep you from getting dehydrated, and this alone can help with nausea.

One major symptom of dehydration is nausea, so by staying hydrated, you are already helping your body.

You can also add ingredients to your popsicles that help with nausea. Ginger is one of the most popular.

Though ginger can have a strong taste on its own, adding it to other ingredients in a popsicle can make it easier to ingest.

Mint is also wonderful for morning sickness. Slip a bit of chopped mint in tea or a popsicle for fast relief.

Homemade strawberry citrus popsicles on a white plate with fruit slices.

Are Popsicles Good for You?

Some popsicle options are healthier than others. If you make your own or ensure that the ones you purchase aren’t full of extra sugar, then they can be a healthy treat.

Look for popsicles with real fruit, healthy spices, and as little added sugar as possible.

Best Popsicles for Nausea

There are plenty of popsicles available online or in stores if you want to pick them up instead of making your own. Just be sure to look for ingredients that will offer nausea relief. 

Mint, ginger, and electrolytes can help you feel better faster, and they can also help with nausea and keep you from getting dehydrated.

Here are some great options that are easy to obtain when you really need some hydration:

Pedialyte Freezer Pops

Pedialyte is relied on when kids are sick for a reason, and the popsicles can work well for pregnant moms too.

Though it may not have the cleanest ingredients, Pedialyte does help with electrolyte balance, and that can keep nausea at bay and help you stay hydrated.


We are a family who has to avoid allergens, so GoodPop is a great choice. Made without the top eight allergens, these popsicles will work for almost anyone, and they taste great. They are also organic with simple ingredients.

Ingredients To Avoid

There are foods you need to avoid when you’re pregnant, and there are also ingredients that are good to avoid when you are choosing popsicles.

Those include:

  • Saccharin
  • Corn syrup
  • Food dyes

How To Make Pregnancy Popsicles

Making pregnancy popsicles does not require a ton of equipment or steps.

What you will need and what steps you follow will vary depending on your preferences, but here are some general guidelines and items to have on hand:

  • Blender or food processor
  • Popsicles molds
  • Water
  • Fruit
  • Sugar or honey
  • Ginger
  • Mint
  • Regular or dairy-free milk if you want creamy popsicles

If you choose to add sugar to your recipe, make sure to dissolve the sugar in hot water first.

  1. Put spices and fruit in a food processor or blender, and blend.
  2. Add the water with the dissolved sugar once it has cooled. Blend.
  3. If you want a creamier popsicle, add your milk of choice to the mix when you are blending. 
  4. When everything is blended, pour the mix into the popsicle molds, and put them in the freezer until they are frozen.
  5. Make sure to use a stick or popsicle handles so you can get your popsicles out once they are frozen.

Pregnancy Popsicle Recipes

If you want to make your own pregnancy popsicles, it’s a simple process! Here are some easy recipes to get you started.

Mint Lime Popsicles


  • ¼ cup of chopped mint
  • ¾-1 cup of lime juice
  • ⅔ cup of honey or sugar
  • 2 cups of water


  1. Chop mint. Set aside.
  2. For sugar, boil 2 cups of water and dissolve the sugar in the hot water. If using honey, simply add honey to water and mix.
  3. Pour in lime juice and mint. Stir or blend in a food processor.
  4. Pour into popsicles molds, and freeze for several hours.

Strawberry Banana Pops


  • About 1 pound of strawberries, sliced
  • 1 frozen banana
  • ½ a cup of the juice of your choice (orange and pineapple work great)


  1. Place all ingredients in a blender or food processor, and blend well.
  2. Pour into popsicle molds, and freeze.

Ginger Peach Pops

  • 6 ripe peaches, cut and peeled
  • ½ tbsp. of ginger
  • 1 cup of water (hot if you need to dissolve sugar)
  • ¼ cup of sweetener, like sugar or honey


  1. If using sugar, dissolve in 1 cup of hot water.
  2. Blend all ingredients in a blender or food processor.
  3. Pour into popsicle molds and allow to freeze.

Watermelon Pops


  • Seedless watermelon chunks, about 4 cups
  • Squeeze of lime juice
  • Chopped mint, if desired


  1. Blend all ingredients in a blender or food processor.
  2. Pour into popsicle molds, and allow to freeze.

Creamy Chocolate Pops


  • Can of coconut milk
  • ⅓ cup of cacao powder
  • 2-3 tbsp. of honey or agave nectar
  • Pinch of vanilla extract


  1. Put all ingredients in the blender, and blend.
  2. Pour into popsicle molds, and allow to freeze.

Related Questions: 

Why Does Ginger Help With Nausea?

Ginger helps with nausea because of its ability to help your body digest food faster. It helps your body work efficiently, and this means less food lingering and adding to indigestion or nausea.

You can use ginger in dishes that you cook or put it in tea and popsicles. There are even chewable ginger candies that help those struggling with nausea.

Are Ice Chips Good for Nausea?

Ice chips can help with nausea because they keep you hydrated. When taking a sip of water feels like too much, chew on ice chips, or simply let them melt in your mouth. This can help alleviate nausea.

Closing Thoughts

Nausea isn’t fun to deal with, but popsicles are a simple and effective way to manage it. Make your own or grab pre-made, but always have popsicles on hand when you’re pregnant.